Unglued by Lysa Terkeurst*

"Making Wise Choices in the Midst of Raw Emotions"

Mrs. Terkeurst writes in such a fashion that the reader feels like she is sitting across from her, talking and sharing.
With poignant examples from her own life, Mrs. Terkeurst reinforces how emotions can cause damage and create many regrets.  She, however, builds a case for imperfect progress by encouraging her readers to change their thought patterns and also by identifying the four "unglued reaction" categories with suggestions how to transform their tendencies.  The four unglued reactions are: 1. Exploder Who Shames Herself 2. Exploder Who Blames Others 3. The Stuffer Who Builds Barriers 4. The Stuffer Who Collects Retaliation Rocks.
*Highly recommend.
-I own this book.